Self care sometimes get a bad rap for being selfish. Allow me to go ahead and squash that ridiculous notion right here and now. Today I'm bringing you 5 ways I practice self care that make me a better mom. And we’re not just talking long baths and mani-pedis (although I’d never turn down a good manicure!) — but more so overall health and well being and why it’s important not to let yourself drown while you’re trying to give motherhood your all. Amen?! Listen below or find Episode #24 wherever you listen to your podcasts! Don’t forget to come find me on Instagram and Facebook - I’d love to hear how you practice self care?!