MomUP Ep. 3 | How to Ditch Social Anxiety & Know Your Worth

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In episode 3 we dig a little deeper into the heart as I confess to you some struggles I have with social anxiety and how it has played a role in my perceived self worth. I talk about struggles online and in person and one how my therapist helped take the blindfold off of my eyes and allowed me to see my negative patterns.

Let me know what you thought about the episode on the website, or come say hello on Instagram @avery_raley. And if you're loving what you're hearing, would you mind taking a second and leaving an iTunes review? It's a huge help to me and the podcast and it would mean the WORLD to me! And thank you always for your support!